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The Happiness Formula: Simple Habits for a More Joyful Life by Alyssa Shaffer
- The Happiness Formula: Simple Habits for a More Joyful Life
- Alyssa Shaffer
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781951274115
- Publisher: Centennial Books
Books iphone download The Happiness Formula: Simple Habits for a More Joyful Life 9781951274115 by Alyssa Shaffer
Overview
Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
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